RETREAT DETAILS

Luxury Accommodations at the Malcolm Hotel

Your retreat experience begins with a 3-night stay at The Malcolm Hotel, Canmore’s premier luxury destinationnestled in the heart of the Canadian Rockies. Surrounded by breathtaking mountain views, this elegantly designed retreat space offers an atmosphere of comfort, relaxation, and exclusivity.

Stay in beautifully appointed mountain-view rooms with modern elegance and serene surroundings.
Enjoy full access to the hotel's outdoor hot tubs, heated pool, and fitness facilities, allowing for ultimate relaxation.
Unwind in cozy common areas or explore the charming town of Canmore, just steps away from the retreat venue.

Every element of your stay has been designed to provide an atmosphere of tranquility and refinement, ensuring a luxurious experience from start to finish.

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Gourmet Dining & Culinary Experiences

Your culinary journey at Harmonia is just as intentional as your personal growth experience. The retreat includes a carefully curated selection of high-quality, nourishing meals and fine dining experiences to fuel both body and mind.

Daily breakfast & dinner at Stirling Grill & Lounge, featuring gourmet meals crafted from fresh, locally inspired ingredients.
A private group dinner at Brigette Bar in Canmore, offering an upscale dining experience in an elegant setting.
Cocktail reception upon arrival, where you’ll enjoy two handcrafted mocktails as you settle into the retreat experience.
Daily lunches, including a build-your-own buffet and a full meeting package meal, ensuring you’re energized and supported throughout your journey.
Afternoon refreshments & herbal teas to maintain hydration and balance throughout the day.

Alcoholic beverages and some lunches are not included but are available for purchase.

Every meal is crafted to nourish and sustain you, ensuring that your body feels as rejuvenated as your mind and spirit.

Transformational Workshops

Harmonia is a space for deep self-reflection, business clarity, and personal embodiment. Our two high-impact workshops, led by industry experts, will guide you toward profound personal and professional breakthroughs.

Embody Your Brand – Personal & Professional Alignment (Led by Jessica)

Your personal brand is an extension of who you are—both in business and in life. In this workshop, you’ll learn how to fully step into your power, confidence, and presence, ensuring that your external identity aligns with your internal truth.

Through strategic self-reflection, branding clarity, and personal embodiment exercises, you’ll redefine how you show up in the world.

Aligning Business Goals with Personal Values (Led by Kayla)

Success should feel aligned—not forced. In this workshop, Kayla guides you through redefining your definition of success, creating a business model that feels authentic, sustainable, and fulfilling. Whether you’re an entrepreneur or a corporate leader, you’ll gain tools to structure your career around your well-being, rather than sacrificing your well-being for your career.

These high-value, expert-led sessions will provide you with the clarity, confidence, and actionable strategies needed to fully integrate your success with your personal fulfillment.

One-on-One Personalized Treatments

Each attendee receives three private, one-hour sessions with our expert facilitators, allowing for deep personal healing and alignment.

Mind, Body, Spirit Release (MBSR) Treatment (Led by Nicole)
This energetic clearing technique helps remove subconscious stressors, emotional blocks, and limiting beliefs. It is a rare and highly sought-after treatment that allows for deep emotional clarity and personal breakthroughs.

60-Minute Therapeutic Massage (Led by Lia)
Designed to release physical tension, promote relaxation, and reset the nervous system, this massage offers full-body restoration. Lia’s expert techniques ensure a deeply healing and rejuvenating experience.

Life Path Intuitive Reading (Led by Jessi)
This one-on-one session provides intuitive guidance and clarity on your personal journey, career, and subconscious patterns. Jessi’s readings are deeply transformative, offering insight into your soul’s path and next steps.

Daily Movement & Wellness Sessions

A strong, aligned body supports a strong, aligned life. Each day includes movement sessions designed to enhance energy, strength, and mental clarity.

Strength & Mobility Training/Morning Walk or Gentle Stretch Sessions (Led by Nicole) – A functional movement session designed to enhance strength, longevity, and overall vitality or mindful movement practice to start each day with clarity, intention, and inner alignment.
Yoga & Somatic Embodiment (Led by Emma) – A powerful blend of breathwork, movement, and nervous system regulation, allowing for deep physical and emotional balance.

These sessions provide the perfect balance of movement and mindfulness, ensuring that your body feels strong, restored, and connected.

Exclusive Retreat Experiences

Beyond workshops and movement sessions, Harmonia offers deeply meaningful experiences that encourage reflection, connection, and self-expansion. (Led by Emma)

Guided firepit gatherings & connection circles under the stars – Share insights, breakthroughs, and meaningful conversations in a sacred space.
Evening meditation & manifestation practices – Set powerful intentions, ground your energy, and step into your highest self.
Integration & reflection sessions – Ensure that you leave with an actionable plan to carry the retreat experience into your daily life.

These moments of deep reflection and connection allow for lasting transformation beyond the retreat.

Luxury Gift Bag

Each attendee will receive a beautifully curated tote bag filled with high-end wellness and self-care products, thoughtfully selected to enhance your retreat experience and support your journey long after you return home. These items are designed to encourage mindfulness, movement, and continued transformation, ensuring you feel aligned and inspired beyond your time at Harmonia.

Exercise bands & fascia ball – Essential tools for movement, recovery, and mobility, supporting strength and flexibility in your daily routine.
Branded Harmonia toque – A stylish and cozy reminder of your retreat experience, designed for both comfort and warmth in the mountains and beyond, made by local company Branded Basics.
Self-care accessories & eye mask – Thoughtfully chosen relaxation essentials to encourage deep rest, reflection, and restoration.
Custom Harmonia Journal – A beautifully designed guided journal created exclusively for retreat attendees. This journal includes:
- Prompts and reflection pages to support you through your workshops and one-on-one sessions.
- Space to build your vision board, bringing your personal and professional goals to life.
- Sections for notes, intention setting, and integration, helping you apply the retreat’s lessons to your daily life.
- Mindfulness and gratitude pages to encourage a continued practice of self-awareness and alignment.
Crystal (Amethyst) – A symbol of clarity, balance, and intuition, amethyst supports emotional grounding and spiritual growth, serving as a meaningful retreat keepsake.
Clearing spray with essential oils – A handcrafted aromatherapy mist to help reset your energy, create a calming space, and support relaxation.
Affirmation card – Gifted during the welcome circle, this personalized affirmation will serve as a guiding reminder of the energy and intentions set during your time at Harmonia.

These carefully selected items ensure that your retreat experience extends far beyond the mountains, allowing you to continue your growth, self-care, and alignment long after you return home.